10 Most Common Health Problems

10-most-common-health-problems

10 Most Common Health Problems

The 10 most common health problems can result from disruptions in the body’s natural metabolism or changes caused by viruses, pollutants, or other factors. People who are unable to care for themselves can receive personal health care. Personal health includes the well-being of all aspects of your life, including mental, emotional, social, economic, and spiritual. Two types of factors can cause personal health problems. The first can be altered to improve your health, such as diet, lifestyle, or physical activity. The second type cannot be modified to address common health problems such as genetics, family history, or ethnicity. Also, if you are looking for best chiropractor Marietta, we recommend you to visit https://mariettagachiropractor.com/.

Physical Activity and Nutrition

Research shows that being physically active can prevent or delay certain diseases like heart disease, diabetes, and some cancers. It can also help relieve depression and improve mood. Your eating habits can often be detrimental if you eat and live alone. It is essential to eat nutritious foods and avoid sweets and empty calories for a healthy aging process.

Mental Health Conditions

People of all ages have been affected by remote work, quarantines, and distance education. Many people feel isolated and distressed due to tight social restrictions. Social isolation and loneliness lead to an increase in anxiety and depression rates. Forbes reports that 70 percent of teens have mental health problems. Sixty percent of adults and youth aren’t getting the mental health care they need. We can expect to see an increase in mental health professionals and public health workers as more people require mental health services.

Diabetes

High blood sugar levels characterize diabetes. Diabetes affects over 422 million people worldwide. It is responsible for approximately 1.6 million deaths each year. More than 80% died in low- or middle-income countries. Uncontrolled diabetes can slowly damage nerves and blood vessels. Although symptoms may not be noticed for years, this damage can eventually become serious. Diabetes is more common than ever, according to Upper Cervical Chiropractor Marietta.

Stroke and Heart Disease

Heart disease and stroke are the leading causes of death in America. Each year, 610,000 people are killed by heart disease. High blood pressure, high LDL cholesterol, and smoking are all factors that can be prevented. Annually, about 130,000 people are killed by a stroke. A stroke can also affect mobility and cause major disability.

Drug Overdose

Since 1999, more than 750,000 people have died from drug overdoses. This epidemic was primarily caused by opioid abuse. In 2018, opioids were responsible for two-thirds of all drug overdose deaths. The U.S. Department of Health and Human Services declared 2017 the opioid epidemic a public emergency and issued a strategy to combat it. Experts report an increase in drug abuse and overdoses following the COVID-19 pandemic. The risk of substance abuse has increased due to boredom and lockdown orders. Additionally, when many people are living at home, the risk of overdosing is higher without someone being able to help.

Environmental Quality

Poor environmental quality is a major aspect of individual health problems. It is difficult to improve the quality of our environment, which can lead to severe illnesses and other consequences. Although pollution is a problem that affects all, studies have shown that people with low incomes racial and ethnic backgrounds are more likely to live in areas with poor environmental quality. This can lead to a higher incidence of serious and infectious diseases, according to Chiropractor East Cobb.

Hypertension

High blood pressure is the leading cause of mortality globally, accounting for more than 7.6 million fatalities each year, or 13.5 percent of all deaths globally. Indeed, hypertension is a more prevalent condition in the developing world, where it affects an estimated 640 million individuals, compared to a total of 330 million in the developed. In the last fifteen years, there has been a significant increase in the prevalence of high blood pressure. According to their estimates, experts predict that 1.56 billion individuals will have high blood pressure by 2025.

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Brain Shrinkage

Although brain shrinkage seems to be a frightening prospect, it is a typical aspect of the aging process. On the other hand, certain circumstances have been related to a more rapid loss in brain volume. If you have high blood pressure, diabetes, are overweight, or smoke, your brain may shrink at a faster rate than usual, which might impair your ability to think clearly and efficiently. The findings of new research suggest that adopting heart-healthy choices in your twenties may help to prevent your brain from shrinking years later. The research also discovered more evidence that taking care of one’s health may help one maintain one’s mental wellness. According to the study’s findings, persons who had heart disease risk factors had greater amyloid deposits in their brains, which are linked to Alzheimer’s disease.

Tobacco Usage

Approximately 16.8 percent of persons aged 18 and older smoke, which translates to 40 million smokers in the United States. Although the rate of smokers continues to fall, smoking remains a major public health risk in the United States. It is the largest avoidable cause of illness and death in the world. The Centers for Disease Control proposes raising the price of tobacco products, adopting statewide smoke-free legislation to protect nonsmokers from secondhand smoke, and maintaining financing for tobacco prevention and control programs. When dealing with these health challenges, a career in public health may be something to think about.

What Steps Can You Take To Lower Your Risk?

Maintaining a healthy lifestyle while juggling education, work, marriage, and motherhood might become an afterthought on your to-do list due to juggling several priorities. However, it is critical that you set aside time to engage in activities that will significantly influence your health later in life. Make the following seven suggestions to ensure a healthy future for yourself and your family:

  • Maintain a healthy blood pressure level
  • Maintain a healthy cholesterol level
  • Lower your blood sugar levels
  • Increase the amount of physical exercise you do each day
  • Consume nutritious foods
  • Keep your weight within a healthy range
  • Stop smoking

Final thoughts on the 10 Most Common Health Problems

To learn more, visit our website by clicking on: www.mariettagachiropractor.com. Upper Cervical Specific care is advance form of Chiropractic care that helps individuals with complex health conditions as well as wellness. Learn more by clicking here! You can schedule your personal consultation with Chiropractor Marietta, Dr. Milan Modi. See what others are saying about our practice by reading and clicking on Google Reviews!

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