Chiropractor Marietta Talks About Vitamins


Which Vitamins Are Best For Healthy Skin By Chiropractor Marietta

A variety of nutrients, including minerals and vitamins, are required by your body to maintain the look of your skin. A diet high in nutrients improves the appearance of your skin while also protecting it from the effects of the sun, damage, and certain medical problems that might impact your skin. Explore the many types of vitamins that may help enhance the health of your skin and how to include them in your daily routine. Also, if you are looking for best chiropractor in Marietta, we recommend you to visit

Vitamin A

Vitamin A is among the vital vitamin supplements in maintaining your skin’s health. It aids all skin layers by acting as an antioxidant. It can protect against sun damage and binds with receptors inside your skin cells to build up the epidermis. If you don’t have enough Vitamin A, your skin could be dry, bumpy, and itchy.

The most popular type that you can find of Vitamin A is Retinol. Retinol is a powerful form of Vitamin A that is applied directly to the skin. It promotes cell turnover in the skin to build a healthier skin layer. Retinol is also an effective acne fighter since the new cells in the skin form more quickly and replaces acne. It is a prescription-only topical treatment that is commonly referred to as tretinoin. Vitamin A can treat hyperpigmentation and wrinkles.

Although retinol and tretinoins are potent and effective, they can be extremely intense when first used, especially for people who have sensitive skin. In the beginning, you might notice dryness and redness while applying them due to the increase in the production of skin cells. Make sure you start using a less concentrated formula, and if you’re experiencing any of these reactions, don’t use Retinol daily. Apply it once every two days after your routine for nighttime, right before applying your moisturizer. Don’t apply retinol in the morning since it can make your skin vulnerable to sun-induced damage. Be patient when you use Vitamin A derivatives. It may take several weeks before you begin to see the desired effects. At the end of your first week, you will begin to see the improvements. There will be a diminution of hyperpigmentation, fine lines, and healthier, glowing skin.

Vitamin C According to Chiropractor Marietta

Healthy skin is rich in amounts of vitamin C. Vitamin C acts as an effective antioxidant and helps protect skin cells from harm. It is also vital in the production of collagen, an important protein found in the connective tissue, skin and tendons, bones, and cartilage. Collagen serves as structural support for tissues. Maintaining the optimal blood levels of vitamin C could improve the overall health of the skin. It’s also important for the immune system’s neurotransmitter production and others. The most common Vitamin C sources are:

  • Tomatoes
  • Broccoli
  • Citrus Fruits
  • Potatoes
  • Green and Red Peppers
  • Cantaloupe
  • Brussels sprouts

Vitamin D

Vitamin D is created in your body when the skin is exposed to light; however, too much could cause Actinic Keratosis. Vitamin D plays a crucial role in creating an even skin tone. It can aid in treating psoriasis and also helps to keep your bones well-maintained. To obtain sufficient Vitamin D to maintain your skin’s health, it is possible to include more of it into the diet you consume by eating fortified food such as yogurt and orange juice or eating food items that contain the vitamin naturally, such as tuna and salmon.

You may also expose yourself to sunlight to increase the production of vitamin D within the skin. However, this poses the possibility of sun-related skin damage, so be cautious when using this approach. Always apply sunscreen before going out in the sun. Also, don’t visit during the peak hours (typically between 10 am to 2 pm) but only around 15 minutes of sun exposure, according to Chiropractor East Cobb.


According to a review from 2015, Selenium is a good mineral to protect the skin from sun damage. This is a good thing, as it can aid in protecting the skin from visible signs of aging. The nutrient plays a vital role in the production of DNA, thyroid gland function, and successful reproduction. It also assists in protecting your body, including our skin destruction caused by free radicals. Free radicals can develop inside the body, but they may be triggered by external sources like smoking tobacco and pollution. Selenium is found in many food sources, including: according to Upper Cervical Chiropractor Marietta.

  • Poultry
  • Seafood
  • Eggs
  • Walnuts
  • Grain Products


The skin’s outer layer contains five times the amount of this mineral than your skin layer beneath. Zinc helps heal your skin following an accident. It is essential to keep cells’ walls in good condition and allow cells to split and develop in the course of their growth. Zinc can protect the skin from UV harm due to its actions with other metals within the body, including copper and iron. It also functions in the form of an antioxidant. Insufficient zinc can appear like eczema. However, the itchy rash will not improve if you apply creams with moisturizers or steroids on it.

Vitamin E

As vitamin C is Vitamin E, it acts as an antioxidant. Its primary role in skincare is protecting against sun-induced skin damage. Vitamin E is able to block harmful UV radiation from the sun when it is applied directly to the skin. Photoprotection in the body’s ability to reduce the damage caused by UV radiation. This helps to prevent wrinkles and dark spots.

In normal circumstances, the body produces vitamin E via sebum, an oily substance that escapes through the skin’s pores. If balanced, sebum keeps the skin moisturized and helps prevent dryness. If you experience rough skin conditions, Vitamin E could help combat a deficiency of sebum. Vitamin E is also helpful in treating inflammation of the skin. Although vitamin E can be found in numerous products for skincare, the issue is that the effects can be reduced by sun exposure. Making sure you get enough vitamin E in your diet is recommended. Adults require about 15 milligrams of Vitamin E each day.


The body transforms the protein you consume into amino acids and then reuses them to create other proteins, like collagen and keratin, that make up the skin’s structure. The amino acids help in the process of sloughing off the old skin. Certain amino acids can be considered antioxidants, which protect skin cells from UV radiation, as well as “free radicals” made when your body breaks down certain food items or smokes cigarettes.

To learn more, visit our website by clicking on: Upper Cervical Specific care is advance form of Chiropractic care that helps individuals with complex health conditions as well as wellness. Learn more by clicking here! You can schedule your personal consultation with Chiropractor Marietta, Dr. Milan Modi. See what others are saying about our practice by reading and clicking on Google Reviews!


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