How Can Tight Muscles Result In Back Pain?


How Can Tight Muscles Result In Back Pain?


You might have asked yourself, “Why are my back muscles always tight?” The body’s way of protecting itself from further damage is too stiff muscles. This signals us to take action to allow these muscles to relax. These muscles can become more severe if you don’t take the proper precautions. These problems can affect our capability to move and cause severe pain throughout our body, including the lower spine. Lower back muscle stiffness can affect the lower body, including the hips, pelvis, and legs.

Stiff lower back muscles can cause a variety of symptoms, including pain, tension, spasms, and cramps. These symptoms can be mild, constant aches to severe, incapacitating pain. You must be thinking, why are my back muscles so stiff? There are many possible causes of tight back muscles. The symptoms can be caused by a variety of factors, including dehydration, poor posture, and strenuous physical activity. It is usual to feel stiffness after these activities. However, if the symptoms don’t disappear within a few days, we could take preventative measures to protect our muscles.

What Muscles are in the Back?

There are generally three muscles that support the spine’s proper function. These muscles are the extensors and flexors as well as the obliques. There are also many muscles in the back, including the trapezius and rhomboids. In this article, however, we will be focusing on how can tight muscles result in back pain?

You can find the flexor muscles in the front of your spine. They permit the back to move. This means that you can bend forward, lift things, and allow your lower spine to arch. At your spine’s back, you will find the extensor muscles. They help you to stand up and lift things. The erector spinal muscles are the extensor muscles. They allow for extension and lateral flexion of the spine. On each side of the back, You can find the oblique muscles. These muscles enable the body to move in the right direction and maintain the proper posture.

How to Treat Tight Muscles in the Back?

Many treatment options are available depending on the cause and nature of tight back muscles.

  • Physical Therapy

Depending on its severity, a gentle stretching routine can help improve muscle tightness. To relieve more severe muscle tightness, a doctor of physical therapy may recommend a program that focuses on stretching and lengthening muscles to increase blood flow.

  • Non-Steroidal Anti-Inflammatory Drogues (NSAIDs),

Doctors may advise NSAID treatment, including naproxen, to treat chronic and severe pain. You can take NSAIDs either orally or topically. Remember that NSAIDs can cause damage to the liver, kidneys, stomach, and heart.

  • Heat Therapy

Studies show that heat therapy can reduce symptoms of delayed-onset muscle pain (DOMS). This includes tightening and stiffening muscles. Because it enhances flexibility as well as blood flow to the muscles, prolonged heat exposure for several hours after exercise is the best way to treat tightened back muscles due to DOMS.

  • Muscle Relaxants

You must be wondering, how can tight muscles result in back pain? what’s the treatment? Doctors may advise muscle relaxants for severe, persistent pain in the back. Many muscle relaxants can be used to relieve tight back muscles. The most popular include Flexeril (cyclobenzaprine), Soma (carisoprodol), and Baclofen. Muscle relaxants should not be used as a long-term treatment for back tightness or stiffness. These medications are most commonly prescribed to relieve acute pain or tightness due to injury or accident. They don’t usually last more than a few months.

Final Thoughts

To learn more, visit our website by clicking on: Upper Cervical Specific care is advance form of Chiropractic care that helps individuals with complex health conditions as well as wellness. Learn more by clicking here! You can schedule your personal consultation with Chiropractor Marietta, Dr. Milan Modi. See what others are saying about our practice by reading and clicking on Google Reviews!


Leave a Comment