How To Get Rid Of Brain Fog From Concussion

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How To Get Rid Of Brain Fog From Concussion

If you’re experiencing headaches for months after the concussion, it’s an indication that a part of your brain is not functioning properly. The longer it goes on and the longer it goes on, the more of an unending cycle of negative outcomes are established. Many patients who seek our help for post-concussion treatment have been to a number of clinics and health professionals; however, they’ve not received the results they’d expected and were unable to get rid of brain fog. They were not taken seriously in any way.

Patients frequently tell us about doctors who had the MRI or CT scan to look for more serious brain damage but discovered nothing. Because they didn’t have an extremely severe TBI, the patients were told that they were okay. However, the truth is that these tests usually don’t reveal the damage caused by a concussion. The fact that they didn’t find any evidence doesn’t mean that the symptoms you experience aren’t true.

How to Get Rid of Brain Fog

  • Get Moving!

You may have heard people saying that your brain is an electronic device. However, the reality is more complicated than the idea. Your body and your brain are closely connected. If your mind is experiencing a lack of focus, it could be beneficial to exercise. Researchers have found a wide variety of activities with improved brain functioning. A study from 2016 found that exercise boosts the production of brain-related proteins, which improve brain function and decrease the incidence of depression and anxiety.

  • Make Sure You Take A Long Break

Do you have any instances where you couldn’t seem to get yourself to concentrate on an assignment regardless of the effort you put into it? Research suggests that it’s not necessary to try harder. It’s probably more beneficial to take a moment to stop. A study from 2016 suggested that taking a break from the task or taking breaks could dramatically enhance your performance in focus, concentration, and degree of control. All mental breaks are not made to be equal, however. A study in 2019 found that reaching for a mobile phone didn’t allow your brain to recharge nearly as efficiently as other forms of relaxation.

  • Take It Easy On The Alcohol And Caffeine

We live in a society in which it’s acceptable to drink alcohol and caffeine, particularly in moderation. But when it comes down to both of these substances, it’s crucial to be aware of the differences between what we think of as “moderation” and what the research suggests. Caffeine can trigger jitters and insomnia, headaches, upset stomach, and a rapid heart rate, particularly in the case of a person who is sensitive to caffeine. Because of this, the Food and Drug AdministrationTrusted Source recommends no more than 400 milligrams, or 4 to 5 cups, of coffee per day.

It’s not difficult to hit that 4-5 cup limit without realizing it. For example, Grande Starbucks coffee from the well-known chain Starbucks is approximately 2.5 cups. It’s the same for alcohol. Alcohol can be both a stimulant as well as a depressant that severely affects your cognitive performance. As your levels of alcohol in your body diminish and you stop drinking, it could cause headaches, fatigue, vertigo, anxiety, and other signs of brain fog after concussion. It would help if you saw a doctor to deal with anxiety brain fog treatment.

  • Prioritize Sleep

We’ve all noticed the connection between tiredness and sleep. However, the consequences of sleep deprivation on your body and the brain are massive. Sleep deprivation affects the ability of your brain to make decisions or solve problems and manage your emotions. Furthermore, experts believe that lack of sleep can increase your risk of developing chronic health problems like excessive weight, high blood pressure, and heart disease.

Final thoughts on “How to get rid of brain fog from a concussion?”

Brain fog is a short-term condition that makes it difficult to focus, remember or remember information, or accomplish tasks. It’s possible to get relief by adjusting your eating habits, and sleeping routine by bringing more creative thinking into your day-to-day routine and taking regular (phoneless!) breaks throughout your day. The majority of people experience it’s due to stress or lifestyle. But suppose the fogginess you’re experiencing is associated with other symptoms and is hindering your ability to perform. How long does brain fog last after concussion is still under discussion. 

To learn more, visit our website by clicking on: www.mariettagachiropractor.com. Upper Cervical Specific care is advance form of Chiropractic care that helps individuals with complex health conditions as well as wellness. Learn more by clicking here! You can schedule your personal consultation with Chiropractor Marietta, Dr. Milan Modi. See what others are saying about our practice by reading and clicking on Google Reviews!

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