How To Sleep With Vertigo
How To Sleep With Vertigo
It is believed that over 40% of people 40 and older will suffer vertigo-related symptoms at some point in their lives. It is characterized by symptoms like nausea, headaches, dizziness, and excessive eye movements, and sleep can be a challenging experience. Many of the conditions discussed above are most likely to happen when you lie down. We’ve put together several suggestions and tricks for those looking forward to the benefits of a restful night’s sleep with vertigo.
What Is Vertigo?
Vertigo is a kind of dizziness that is the sensation of false motion. The experience is generally described as being in the direction of rotation, but often it is described as a feeling of tilt. In vertigo, there is an unbalanced relationship to surrounding objects, which is accompanied by the feeling of swaying, whirling, insanity, apathy, or faintness.
Vertigo is more often for women and those older than 50; however, there were cases in younger male and female people. The symptoms of vertigo could last from just a few minutes to a couple of hours or some days. In severe instances, it may last for several weeks.
Sleeping with Vertigo
If you’re sleeping, it is normal to put your head over the bed in order to get the most comfortable place. However, if you have vertigo, this could be quite difficult. If you’re diagnosed with BBPV, vertigo can manifest very quickly. If, for instance, you were diagnosed with Meniere’s disease, sleeping on your back can increase the amount of fluid that builds up.
This could cause the amount of ear congestion and, in the future, episodes of dizzy episodes. It’s difficult, especially when the symptoms begin to appear. What should you do to sleep with vertigo? Can I sleep on my side with vertigo to help improve your condition and lower the risk of experiencing another vertigo attack? Here are some tips that you can follow:
- You Can Lie On Your Back As You Are Asleep
You’ve probably heard about how lying on your back while sleeping gives you the most spinal support. It is the best way to sleep with vertigo. In addition, it can also increase the overall quality and quantity of sleep. Sleeping in this position can prevent calcium crystals from moving to areas they shouldn’t. It also assists in reducing the build-up of fluid.
- Make Sure You Follow A Healthy Sleeping Routine
Make an effort to develop a sleeping routine that is effective for you. Does sleeping help vertigo? This can be achieved by ensuring consistent sleeping and waking uptime. It is also possible to look into relaxation methods such as meditation, aromatherapy, and warm baths before going to bed. If possible, you should avoid coffee and heavy meals, as well as long exposure to screens and alcohol just a few hours before the time you go to bed.
- Slowly Get Up When You Wake Up
Instead of running out of the room after waking awake, it is best to do small movements. In this way, you will reduce the frequency and intensity of vertigo. Try to move from lying to standing or sitting in a manner that is as slow as possible. This will assist your inner ear in adjusting and adjusting to the position of your head and direction. You must adopt the best vertigo sleeping position.
Final thoughts on “How to sleep with vertigo?”
While vertigo can be an extremely unsettling and uncomfortable sensation, it will not last long. Vertigo isn’t a permanent issue, and it will gradually fade. In the meantime, it is possible to become sleep-deprived and weak, which is why it is essential to maintain your health as best you can. It is crucial to tackle all the causes that are the root of vertigo and to minimize their effects too. We hope that our insights into vertigo, as well as tips for sleeping, can assist you in overcoming it as fast as you can. But, make sure to speak with your physician before implementing any suggestions you can find on the Internet.
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